Weigh In record (no journal entry) for 22 March 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 146.97g | Prot: 56.61g | Carbs: 27.74g.
Breakfast: Edible haven椰子油 椰子油, 美國芝士, 安佳 無鹽奶油, 雞蛋（整個）, 花椰菜, 台畜 培根. Lunch: 豬皮, 大家發 椰子粉, 巧克力, 海鹽, 檸檬汁, 安佳 奶油, Edible haven椰子油 椰子油. Dinner: 蒜苗, 台畜 培根, 豬皮, 花菜, Edible haven椰子油 椰子油, 豬油, 御品 上等鵝油香蔥, 紅辣椒. more...
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Gaining 1.4 kg a Week
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