Weigh In record (no journal entry) for 21 March 2018
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81.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.53g | Prot: 87.92g | Carbs: 183.91g.
Breakfast: Nestlé Brasa, Área Viva Leite de Soja Light, Continente Cereais Arroz e Trigo Integral. Lunch: Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes, Alface de Folha Verde, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Legumes, Legumes Cozidos, Milaneza Laços Farfalle, Carne de Porco. Snacks/Other: Continente Tostas Trigo Extra Finas, Continente Iogurte Liquido Magro Manga, Banana, Continente Queijinhos Cremosos Light, Uvas tipo Europeu. more...
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450 kcal
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Exercise:
Power Jump - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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joanacalçada's Weight History
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