Weigh In record (no journal entry) for 21 March 2018
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 87.48g | Prot: 45.96g | Carbs: 28.63g.
Breakfast: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil. Lunch: Tuna in Water (Canned), Peanut Butter. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Stew Meat, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Keto Chocolate Mug Cake, Keto Chocolate Mug Cake. more...
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3062 kcal
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Exercise:
Bathing - 1 hour, Cooking - 1 hour, Sexual Activity - 1 hour, Working - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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ninastewart1's Weight History
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