emirkazim's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

70.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1186 kcal

Fat: 51.48g | Prot: 53.31g | Carbs: 124.60g. Lunch: Kuşbaşılı Pide. Dinner: Bulgur Pilavı, Türlü. more...

2112 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

6 Supporters Support

Comments

Bu işde bir terslik yokmu 😀

21 Mar 18 by member: cemilex38

Neden terslik olsun 😂

24 Mar 18 by member: emirkazim


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emirkazim's Journal, 21 Mar 18

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emirkazim's Weight History