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oh how i have fallen off over the last few days - i can't dwell on it, so i just have to get back at it. so here i go....
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1351 kcal
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Fat: 64.79g | Prot: 51.33g | Carbs: 149.14g.
Breakfast: california raisins, low sugar quaker oatmeal, Green Tea. Lunch: emergen-c, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: french bread, butter, red onions, olive oil, asparagus, scallops. Snacks/Other: orange, laughing cow, triscuits. more...
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2284 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sitting - 4 hours and 34 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 2 hours and 29 minutes. more...
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