OmarCordero's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

73.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1116 kcal

Fat: 35.04g | Prot: 58.01g | Carbs: 141.43g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Kellogg's Barra Granos Ancestrales, Arroz a la Mexicana, Pechuga de Pollo a la Plancha. Dinner: Jumex Único Fresco Naranja sin Pulpa, Lala Leche Light , Nestlé Lucky Charms. Snacks/Other: Café Olé Capuccino Clásico. more...

2257 kcal

Exercise: Cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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OmarCordero's Journal, 21 Mar 18

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OmarCordero's Weight History