tanselkaraca's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

73.3 kg Lost so far: 24.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

832 kcal

Fat: 40.12g | Prot: 36.09g | Carbs: 81.71g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Mkavi veya Rokfor Peyniri, Espresso Kahve, Halk Ekmek Glutensiz Ekmek. Lunch: Yoğurt, Lahmacun. Dinner: Yayla Çorbası. more...

2170 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 21 Mar 18

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tanselkaraca's Weight History