patsalcas's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

88.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

929 kcal

Fat: 43.92g | Prot: 52.48g | Carbs: 80.38g. Breakfast: Telera, Huevo Revuelto, Café. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Tortillas de Maíz. Dinner: Member's Mark Aderezo Mostaza con Miel , Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas. more...

2800 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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patsalcas's Journal, 21 Mar 18

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patsalcas's Weight History