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НаталияSolo
Journal
21 Mar 18
НаталияSolo's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
64 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
2047 kcal
Fat: 100.66g | Prot: 58.18g | Carbs: 235.06g.
Breakfast:
Хлеб Черный, Красные Помидоры, Сосиски Молочные.
Lunch:
Пельмени.
Dinner:
Шоколадный Торт (с Шоколадной Глазурью), Избенка Салат Цезарь , Мегамарт Сельдь под Шубой, Картошка Вареная.
more...
1821 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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НаталияSolo's Weight History
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