Weigh In record (no journal entry) for 16 March 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.69g | Prot: 48.49g | Carbs: 83.28g.
Breakfast: Royal Gelatina de Ananás. Lunch: H3 Ovo Estrelado, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, H3 Ovo Estrelado, Esparguete (Cozido). Snacks/Other: Abacaxi. more...
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steady weight
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