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menurut kalian keju cheddar itu boleh di konsumsi gak ya kalau sedang diet? tinggi protein tinggi lemak jenuh juga lumayan
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.28g | Prot: 91.27g | Carbs: 137.03g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife NRG. Lunch: Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Keju Cheddar, Bakpia, Pisang. more...
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steady weight
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 Comments
Boleh, itu kan kandungan kalsium nya jg tinggi
21 Mar 18 by member: merrycatri
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21 Mar 18 by member: fahmii
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boleh kok klo cuma sedikit
21 Mar 18 by member: itsdk1802
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ilhamadit's Weight History
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