Rizama's Journal, 21 Mar 18

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View Diet Calendar, 21 March 2018:

1245 kcal

Fat: 50.90g | Prot: 63.55g | Carbs: 150.12g. Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Ikan Bandeng Goreng, Tumis Buncis. Dinner: Quaker Instant Oatmeal, Pepaya, Tempe Orek. more...

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