wandemberg marques's Journal, 21 Mar 18


View Diet Calendar, 21 March 2018:
1351 kcal Fat: 98.96g | Prot: 101.01g | Carbs: 9.49g.   Breakfast: Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Jaguaribe Manteiga com Sal, Ovo Mexido. Lunch: Ovo de Codorna, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Body Action Whey Isolate Definition, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Snacks/Other: Ovo de Codorna, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
2753 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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wandemberg marques's Weight History


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