Weigh In record (no journal entry) for 21 March 2018
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 25.26g | Prot: 155.12g | Carbs: 168.73g.
Lunch: Beste Ernte Kidney-Bohnen, ORO di Parma Tomatenmark Scharf, Zucchini, Rote Paprika, Vantastic Foods Soja Granulat. Dinner: Beste Ernte Champignons 1.Wahl, Vantastic Foods Soja Granulat, Beste Ernte Erbsen mit Möhrchen. Snacks/Other: Myprotein Omega 3, Alpro Soya Joghurt Natur Ungesüßt, TNT Planto Six, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kohlrabi. more...
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Losing 9.8 kg a Week
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