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leosofia
Journal
21 Mar 18
leosofia's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
98.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1512 kcal
Fat: 69.35g | Prot: 75.07g | Carbs: 147.66g.
Breakfast:
Starbucks Barra de Cereales, Starbucks Latte (Grande).
Lunch:
Milanesa de Ternera, Pan Blanco.
Dinner:
Puré de Papa, Dia Medallones de Pollo, Chimichurri.
Snacks/Other:
Opera Opera, Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo.
more...
2444 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 6.3 kg a Week
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leosofia's Weight History
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