Weigh In record (no journal entry) for 21 March 2018
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 69.29g | Prot: 115.39g | Carbs: 135.37g.
Breakfast: Mandarijn, Oergranen, Magere Franse Kwark, Kiwi, Banaan. Lunch: Tosti Ham en Kaas, Aldi Brie. Dinner: Daily Chef Tagliatelle Carbonara. Snacks/Other: Tosti Ham en Kaas. more...
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2532 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ilseringia's Weight History
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