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Rizama
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21 Mar 18
Rizama's Journal, 21 Mar 18
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makan siang: tumis buncis + ikan bandeng
View Diet Calendar
, 21 March 2018:
1245 kcal
Fat: 50.90g | Prot: 63.55g | Carbs: 150.12g.
Breakfast:
Quaker Instant Oatmeal, Madu.
Lunch:
Ikan Bandeng Goreng, Tumis Buncis.
Dinner:
Quaker Instant Oatmeal, Pepaya, Tempe Orek.
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