Weigh In record (no journal entry) for 21 March 2018
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.42g | Prot: 102.41g | Carbs: 56.59g.
Breakfast: Vers Geperst Sinaasappelsap, AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Golden Seafood Zeeuwse Mosselen, Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Eiwit. Dinner: Tupelo Farm Kippenchipolata (Aldi). Snacks/Other: Body & Fit Clean Protein Bar Chocolate-Caramel. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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