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Jeenovi
Journal
21 Mar 18
Jeenovi's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
87.6 kg
Lost so far:
7.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1766 kcal
Fat: 91.94g | Prot: 42.39g | Carbs: 197.50g.
Breakfast:
Broccolisoppa, Vanliga Pannkakor, Mocka Kaffe.
Lunch:
Rydbergs Vit Kebabsås, Falafel, Tortilla.
Dinner:
GB Glace Tip Top Mini.
more...
2401 kcal
Exercise:
Squats (Legs) - 7 minutes, Standing - 2 hours and 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jeenovi's Weight History
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