Weigh In record (no journal entry) for 21 March 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 41.24g | Prot: 48.92g | Carbs: 84.78g.
Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Brown Sugar Liquid, Fruit, Kem Chicks Sayur Toge, Bakwan. Dinner: Nasi Putih, Firm Silken Tofu, Fried Chicken No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah. Snacks/Other: Nestle Kitkat. more...
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Losing 1.9 kg a Week
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meurahintan's Weight History
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