АленаVi's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

81.3 kg Lost so far: 8.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1682 kcal

Fat: 69.88g | Prot: 62.73g | Carbs: 200.63g. Breakfast: Кофе с Молоком и Сахаром, Армпродукт Хачапури с Сыром. Dinner: Перекресток Винегрет Овощной с Маслом, Ржаной Хлеб. more...

2279 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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АленаVi's Journal, 21 Mar 18

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АленаVi's Weight History