Weigh In record (no journal entry) for 21 March 2018
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 32.19g | Prot: 37.41g | Carbs: 83.29g.
Breakfast: Колбаса Варено-Копченая, Омлет с Молоком, Кофе с Молоком. Lunch: Каждый День Овощи для Жарки с Шампиньонами. Dinner: Борщ Украинский. Snacks/Other: Колбаса Варено-Копченая, Батон, Печенья. more...
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Gaining 1.8 kg a Week
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POLIGOL87's Weight History
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