finally pecah juga angka 57 setelah 2 minggu lebihhh betah di angka itu..fiuhhhh..
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 59.22g | Prot: 76.41g | Carbs: 54.38g.
Lunch: Keripik Jagung Tortilla Ringan, Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik, Pronas Kornet Sapi, Tahu Kukus. Dinner: Diamond UHT Milk Low Fat High Calcium, Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Gurame. Snacks/Other: Keripik Singkong, Keripik Jagung Tortilla, Rebo Kuaci. more...
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Losing 0.5 kg a Week
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fatiaald's Weight History
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