Weigh In record (no journal entry) for 21 March 2018
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.19g | Prot: 44.12g | Carbs: 137.31g.
Breakfast: 白米粥, 苹果, 番茄炒蛋, 馒头. Lunch: 米饭, 红烧土豆, 红烧排骨. Dinner: 水煮鱼, 长富 双歧发酵乳, 煮熟的西兰花（新鲜）, 胡萝卜, 黄瓜/青瓜（带皮）. Snacks/Other: 燕窝, 苹果. more...
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Losing 0.7 kg a Week
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