Weigh In record (no journal entry) for 20 March 2018
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71 kg
Lost so far: 14.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 22.79g | Prot: 46.51g | Carbs: 34.47g.
Breakfast: Suco de Limão, Mamão Formosa, Bauducco Torrada Salgada, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. Dinner: Chá Não Adocicado, Orégano, Queijo Coalho, Sadia Presunto de Peru, Orégano, Queijo Coalho, Tomates Cereja, Ovo Frito sem Gordura. Snacks/Other: Maçã. more...
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2550 kcal
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Exercise:
Driving - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 5.6 kg a Week
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