Weigh In record (no journal entry) for 21 March 2018
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 115.33g | Prot: 30.08g | Carbs: 38.79g.
Breakfast: 巧克力, 大家發 椰子粉, 黑咖啡, 奶油, Edible haven椰子油 椰子油. Lunch: 菜心. Dinner: 紅辣椒, 御品 上等鵝油香蔥, 豬油, Edible haven椰子油 椰子油, 菠菜, 菜心. Snacks/Other: 台畜 培根. more...
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Losing 3.5 kg a Week
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