halimchristina's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

69.6 kg Lost so far: 9.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1059 kcal

Fat: 39.72g | Prot: 35.68g | Carbs: 134.93g. Breakfast: Fish, Indomie Kaldu Ayam. Lunch: Nasi Putih, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Nasi Putih. Snacks/Other: Delfi ChaCha. more...

612 kcal

Exercise: Desk Work - 1 hour and 25 minutes, Sepeda - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 3 hours, Apple Health - 18 hours and 5 minutes. more...

Losing 3.5 kg a Week

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halimchristina's Journal, 21 Mar 18

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halimchristina's Weight History