體重69.1 體脂肪36 內臟脂肪8 骨骼肌肉25 身體年齡53 基礎代謝1397 BMI 26 晚餐少量,只補青菜、魚油、運動、一口椰子油 這樣似乎不會增加太多體重
|
69.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|