Weigh In record (no journal entry) for 21 March 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.48g | Prot: 161.58g | Carbs: 78.26g.
Breakfast: Lor Peyniri, Kızarmış Yumurta. Lunch: Tantuni. Dinner: Pirinç Lapası, Emin Dana Kuşbaşı. Snacks/Other: Multipower Whey Protein, Multipower Whey Protein. more...
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Gaining 0.1 kg a Week
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barak.mali27's Weight History
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