jando_sai's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018
101.4 kg Lost so far: 11.1 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
1951 kcal Fat: 73.02g | Prot: 147.77g | Carbs: 179.38g.   Breakfast: Ensalada Mixta, Quaker Stila Fresa. Lunch: Espaguetis, Pescado Plancha, Milpa Real Totopos, Bolillo, Toks Consomé con Pechuga de Pollo, McCormick Mermelada de Fresa. Dinner: Quaker Stila Fresa, Queso Suizo, Arrachera, Tía Rosa Tortillinas. more...
3588 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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jando_sai's Weight History


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