Weigh In record (no journal entry) for 20 March 2018
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1588 kcal
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Fat: 60.02g | Prot: 126.02g | Carbs: 136.19g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Dolores Ensalada de Atún con Verduras. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Frijoles Refritos, Milanesa de Pescado, Tortillas de Maíz, Pan, Caldo Tlalpeño, Coca-Cola Coca-Cola Light (Lata). Dinner: Pechuga de Pollo, Nueces. more...
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3038 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Ver Television - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tolucaweb's Weight History
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