Weigh In record (no journal entry) for 20 March 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.88g | Prot: 57.97g | Carbs: 147.11g.
Breakfast: Tahu Kukus, Bakso Ayam, Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Indomie Mi Goreng, Dimsum, Dimsum, Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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