Weigh In record (no journal entry) for 20 March 2018
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 132.22g | Prot: 74.33g | Carbs: 64.29g.
Breakfast: 鹽, 牛排, 油豆腐, 木耳, 金針菇, 橄欖油, 西芹, 小黃瓜, 芹菜, 苦瓜. Lunch: 控肉, 高純度橄欖油, 芹菜, 小黃瓜, 西芹, 綠色椰菜, 豉油/醬油, 蘿蔔, 豆干, 全家 白飯. Dinner: 蟹肉條, 綠色椰菜, 橄欖油, 小黃瓜, 西芹, 芹菜, 金針菇, 海帶（加醬油）. Snacks/Other: 瓜子. more...
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Losing 1.4 kg a Week
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yu yu lo's Weight History
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