Weigh In record (no journal entry) for 20 March 2018
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.84g | Prot: 34.78g | Carbs: 109.14g.
Breakfast: Starbucks Glutensiz Çikolatalı Islak Kek, Espresso Kahve, Mkavi veya Rokfor Peyniri, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Lahmacun, Yoğurt. Dinner: Elma. Snacks/Other: Armut. more...
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steady weight
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tanselkaraca's Weight History
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