Rizama's Journal, 19 Mar 18

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View Diet Calendar, 19 March 2018:

1329 kcal

Fat: 25.88g | Prot: 36.05g | Carbs: 250.70g. Breakfast: Buncis, Telur Rebus, Nasi Putih, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Pisang, Jus Tomat. Dinner: Quaker Instant Oatmeal, Buncis. Snacks/Other: Batagor, Cilok. more...

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