Weigh In record (no journal entry) for 20 March 2018
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 51.11g | Prot: 52.47g | Carbs: 50.53g.
Breakfast: Café (Infusão), Água. Lunch: Royal Gelatina Cereja, Polenta Frita, Bife de Carne de Vaca, Cenouras, Repolho. Dinner: Arroz de Couve Flor, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Snacks/Other: Água, Cacau Show Tablete de Chocolate Meio Amargo, Lacta Diamante Negro (25g). more...
|
|
2242 kcal
|
Exercise:
Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka Anjos's Weight History
|