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leosofia
Journal
20 Mar 18
leosofia's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
99.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1517 kcal
Fat: 64.76g | Prot: 62.82g | Carbs: 171.03g.
Breakfast:
Café Espresso.
Lunch:
Criollitas Galletitas de Agua, McDonald's Medialuna de Grasa, Paladini Jamón Cocido.
Dinner:
Ravioles con Salsa de Tomate, Coca-Cola Coca-Cola, Chimichurri.
Snacks/Other:
Opera Opera, Criollitas Galletitas de Agua, Bocatti Jamón Natural Cocido.
more...
2884 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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leosofia's Weight History
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