Weigh In record (no journal entry) for 20 March 2018
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.37g | Prot: 78.59g | Carbs: 89.97g.
Breakfast: Vers Geperst Sinaasappelsap, Passievrucht, Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Aldi Haringfilet, Gebakken Ei, Eiwit. Dinner: Aldi Zalmfilet, Bloemkool. Snacks/Other: Aldi Rijstwafel, Aldi Yorkham, Appel. more...
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Losing 0.3 kg a Week
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Helena0567's Weight History
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