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amandine.montavon
Journal
20 Mar 18
amandine.montavon's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
64.9 kg
Lost so far:
5.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
692 kcal
Fat: 39.21g | Prot: 26.61g | Carbs: 65.33g.
Breakfast:
Café.
Dinner:
Morbier, Salade Composée.
Snacks/Other:
Clémentines, Poires.
more...
1780 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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amandine.montavon's Weight History
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