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1697 kcal
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Fat: 56.98g | Prot: 166.63g | Carbs: 130.72g.
Breakfast: Whole Wheat Bread. Lunch: Snapper (Fish) (Mixed Species), Optimum Nutrition Gold Standard 100% Whey, Yakult Probiotic Drink, Skim or Nonfat Milk (Calcium Fortified), Banana, Cooked Mackerel, White Rice, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Mackerel, Cooked Kale (Fat Added in Cooking), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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