Weigh In record (no journal entry) for 20 March 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 42.40g | Prot: 102.66g | Carbs: 31.20g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Нарезанная Ветчина, Магнит Сыр Голландский 45%, Салат Овощной с Маслом, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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