Weigh In record (no journal entry) for 20 March 2018
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119.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.15g | Prot: 65.61g | Carbs: 144.87g.
Breakfast: Kirschtomaten, Dr. Karg Classic 3-Saat. Lunch: Ahornsirup, Exquisa Quarkcreme Natur 0,2%, Brombeeren. Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, Karotten, Grüne Brechbohnen, Zucchini, Paprika, Olivenöl, Philadelphia Balance. Snacks/Other: Ener Bio Knäckebrot Classic 3 Saaten, Mandarine. more...
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Losing 5.6 kg a Week
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gewissheitiii's Weight History
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