Weigh In record (no journal entry) for 20 March 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 74.76g | Prot: 120.68g | Carbs: 135.23g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine, Woolworths Pepper Steak Pie. Dinner: Fried Pork Steak or Cutlet, Hamburger or Hotdog Rolls, Butter. Snacks/Other: Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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