Weigh In record (no journal entry) for 20 March 2018
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 32.40g | Prot: 83.88g | Carbs: 91.49g.
Breakfast: Susu Coklat, Susu Kedelai, Terung Dimasak, Kakap (Ikan) (Spesies Campuran). Lunch: Nasi Putih, Ikan Panggang, Terung Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Kembang Kol, Selada Kol, Kacang Panjang Hijau. Snacks/Other: Onde Onde, Manggis, Salak, Rebo Kuaci. more...
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Losing 0.1 kg a Week
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endrahma's Weight History
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