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стюра8383
Journal
20 Mar 18
стюра8383's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
64.7 kg
Lost so far:
9.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
762 kcal
Fat: 47.59g | Prot: 59.26g | Carbs: 22.35g.
Breakfast:
Жареное Яйцо, Кофе (из Молотых Зерен).
Lunch:
Салат из Тунца с Яйцом.
Dinner:
Треска Запеченная в Панировке или Тесте.
more...
2595 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Cardio - 30 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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стюра8383's Weight History
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