Weigh In record (no journal entry) for 20 March 2018
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95.8 kg
Lost so far: 3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.74g | Prot: 36.86g | Carbs: 68.56g.
Breakfast: Белый Город Молоко 2.5%, Кукурузные Хлопья. Lunch: Хлеб Черный, Суп Харчо. Dinner: Энержи Коктейль . more...
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Losing 1.4 kg a Week
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