Weigh In record (no journal entry) for 19 March 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.19g | Prot: 81.73g | Carbs: 176.67g.
Breakfast: Strawberries , Quatá Requeijão, Tirolez Queijo Branco, Extra Pão Francês Integral, Pão da Hora Pão de Queijo , Coffee, Quatá Leite Desnatado , Polenguinho Polenguinho Tradicional. Lunch: Pronto Light Cenoura, Egg Omelet , Swift File de Tilapia , Bufalo Dourado Mozzarella de Bufala, Tomatoes, Fugini Soja, Salad Creations Alface Romana. Dinner: Banana, Iogurte De Kefir (Leite). Snacks/Other: Chocolate Covered Peanut Butter, Buttered Popcorn Popped in Oil, Watermelon, Kibon Cornetto Chocmix. more...
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Losing 0.5 kg a Week
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tatiana.afonso's Weight History
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