Weigh In record (no journal entry) for 20 March 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.60g | Prot: 81.19g | Carbs: 149.21g.
Breakfast: ミツカン におわなっとう, ロッテ プチブッセ, トップバリュー 調整豆乳, designer protein, 卵. Lunch: カレーライス. Dinner: 卵, designer protein, トップバリュ 低糖質 調製豆乳. Snacks/Other: ヴィ・ド・フランス 塩パン, あんこ, レーズンパン. more...
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Losing 2.8 kg a Week
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