yu yu lo's Journal, 20 Mar 18


View Diet Calendar, 20 March 2018:
1687 kcal Fat: 132.22g | Prot: 74.33g | Carbs: 64.29g.   Breakfast: 鹽, 牛排, 油豆腐, 木耳, 金針菇, 橄欖油, 西芹, 小黃瓜, 芹菜, 苦瓜. Lunch: 控肉, 高純度橄欖油, 芹菜, 小黃瓜, 西芹, 綠色椰菜, 豉油/醬油, 蘿蔔, 豆干, 全家 白飯. Dinner: 蟹肉條, 綠色椰菜, 橄欖油, 小黃瓜, 西芹, 芹菜, 金針菇, 海帶(加醬油). Snacks/Other: 瓜子. more...

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