Weigh In record (no journal entry) for 20 March 2018
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 126.78g | Prot: 94.61g | Carbs: 28.54g.
Breakfast: 金針菇, 紅辣椒, 豬油, 御品 上等鵝油香蔥, Edible haven椰子油 椰子油, 花椰菜. Dinner: 蝦仁, 美國芝士, 雞胸肉, 雞腿, Edible haven椰子油 椰子油. Snacks/Other: 奶油. more...
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Losing 8.4 kg a Week
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